Catherine - banana energy is the answer to PBs
Andy Maundrell - getting in some miles for the Clevedon half marathon. I promised to do the Winchester Parkrun for a year
Richard - 25.02. A bottle of Cote du Rhone the night before stopped me doing 24 minutes
John - age is no barrier to success (ask Jo Pavey)
Nick Weddell - serious running in preparation for a marathon.